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SWEATLIFE THE FESTIVAL PARIS 2019 has ended
Qu’est-ce qui est inclus ? Yoga et conférences illimitées ainsi qu’un cours de sport de votre choix. En bonus : vous pourrez participer à un run pendant la journée. (places limitées : premier arrivé, premier servi).

Intéressé(e) par une classe “sweat” affichant complet ? Inscrivez-vous sur la liste d’attente et présentez-vous au studio 15 mins avant le début du cours. Les places restantes seront de nouveau disponibles aux personnes sur la liste d’attente 5 mins avant le début du cours.

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Saturday, October 5 • 09:15 - 10:00
MORNING FLOW VINYASA

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Awaken the body and spirit in this joyful morning class. Enjoy a smooth energizing flow promoting a heightened sense of awareness and wellbeing to begin your day through mindful movement, attention to breath and self awareness. This Morning Flow Yoga led by Myrto, Osteopath and Certified Yoga Teacher (RYT 500H), focuses on the fundamental yoga poses that make up a well-rounded yoga practice. Honoring individuals’ energetic levels in the morning, the emphasis is placed on safe and effective alignment during poses and during the transitions between poses.
Individuals new to yoga, and those who have been practicing for years will enjoy deepening their understanding of these core poses and the effects they can have on the body, breath, emotions, thoughts, and sense of becoming more centered. This class can be moderately vigorous as individuals flow from one pose to the next guided by their breath and the supportive guidance of the instructor. This class allows you to arrive and enjoy quiet stillness, warm up and energize the body, leaving the class with a sens of calm bliss, ready to enter the rest of your day with vitality and equanimity.
An all-levels class.

PROFS DE YOGA
avatar for MYRTO WALTER

MYRTO WALTER

Passionnée d’anatomie et de mouvement, Myrto a une double spécialisation en tant qu’ostéopathe, et professeure de Yoga agréée (RYT 500H).Adepte de Yoga mais aussi de voyages, elle a suivi plusieurs formations à travers le monde dans des pays tels que l’Indonésie, l’Espagne... Read More →


Saturday October 5, 2019 09:15 - 10:00 CEST
ESPACE YOGA