SWEATLIFE THE FESTIVAL PARIS 2019

Awaken the body and spirit in this joyful morning class. Enjoy a smooth energizing flow promoting a heightened sense of awareness and wellbeing to begin your day through mindful movement, attention to breath and self awareness. This Morning Flow Yoga led by Myrto, Osteopath and Certified Yoga Teacher (RYT 500H), focuses on the fundamental yoga poses that make up a well-rounded yoga practice. Honoring individuals’ energetic levels in the morning, the emphasis is placed on safe and effective alignment during poses and during the transitions between poses.
Individuals new to yoga, and those who have been practicing for years will enjoy deepening their understanding of these core poses and the effects they can have on the body, breath, emotions, thoughts, and sense of becoming more centered. This class can be moderately vigorous as individuals flow from one pose to the next guided by their breath and the supportive guidance of the instructor. This class allows you to arrive and enjoy quiet stillness, warm up and energize the body, leaving the class with a sens of calm bliss, ready to enter the rest of your day with vitality and equanimity.
An all-levels class.